Optional: Revisit the MFR for Spine Health Workshop
Restorative Break
Low Back / Lumbar Spine & Pelvis
Yin Break
Mid & Upper Back / Thoracic Spine
Restorative Break
Neck / Cervical Spine
Yin Break
Bonus Therapeutic Exercises
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Intro to Bonus Exercises (2:35)
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Cervical Flexion & Extension (2:30)
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Cervical Rotation (6:52)
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Cervical Later Flexion & Rotation (3:41)
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Thoracic Flexion & Extension (5:44)
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Thoracic Rotation (4:19)
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Lumbar Flexion, Extension & Rotation (6:48)
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Whole Spine Cat-Cow (7:03)
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Whole Spine Flexion & Extension (5:41)
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Whole Spine Side Bend (4:51)
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All the Movements of the Spine (2:03)
