What You'll Get

With this course, you'll gain access to 22+ specialized classes and exercises, including:

8 Therapeutic Classes (~60 minutes each)

Full length Hatha style classes that incorporate pranayama, self-myofascial release, and a focus on alignment for stretching and strengthening for targeted muscles. These practices aim to correct imbalances in postural patterns.

4 Restorative Practices (~60 minutes each)

Ease tension and soothe your nervous system with yin yoga and restorative sequences.

10 Bonus Therapeutic Exercises

These short practices focus on strengthening the deep stabilizing muscles of the spine, enhancing body awareness, reducing the risk of injury, accelerating healing, alleviating pain, and improving movement efficiency.

MFR Workshop

Gain a strong foundation in the science behind self-myofascial release and how it can benefit your body. Then for 90 minutes, experience targeted techniques to release tension and improve mobility in all your postural spine muscles.

Student Testimonial

"Due to a few accidents and a spinal fusion, I am continually seeking to keep my spine happy. When I started this series, my neck and right shoulder were particularly unhappy. I did the whole series, and my shoulder and neck are much more relaxed and happier now! I really enjoy being able to use these sessions whenever I need them. I also like the fact that even though it’s called Happy Spine, I get a well-rounded yoga session each time. Thank you, Kristen, for making this available to us!"

— Lanie C.

Course Access

Access to this course is available for one year, encouraging you to start these beneficial practices now. This allows you to:

• Gain a better understanding of your body.
• Begin to see positive changes in your posture and overall well-being.